Introduction
Persistent fatigue, lack of energy, repeated infections? Modern diets and stress often weaken our natural defenses. The food supplements can play a key role in boosting ourimmunity and boostenergy.
Here's a complete guide to the most effective supplements.
The best supplements to support immunity
1. Vitamin C
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Powerful antioxidant
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Supports white blood cell production
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Reduces the duration and intensity of common infections
2. Vitamin D
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Essential for immune system function
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Frequent deficiency, especially in winter
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Also promotes healthy bones and muscles
3. Zinc
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Key mineral for the immune response
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Accelerates healing and protects against infection
4. Probiotics
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Maintain the balance of the intestinal microbiota
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Strengthen the immune barrier
5. Echinacea and adaptogenic plants
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Echinacea: supports the body in the event of infections
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Ashwagandha, ginseng, rhodiola: help resist stress and fatigue
The best supplements for boosting energy
1. Magnesium
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Reduces fatigue
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Involved in over 300 enzymatic reactions in the body
2. Coenzyme Q10 (CoQ10)
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Antioxidant involved in cellular energy production
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Interesting for chronic fatigue
3. Group B vitamins
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B1, B6, B12: essential for energy metabolism
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Helps convert nutrients into energy
4. Iron
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Essential for transporting oxygen
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Useful in cases of anemia or extreme fatigue (to be confirmed by a blood test).
5. Caffeine & guarana
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Natural stimulants for a quick boost
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Drink in moderation
Conclusion
To boost immunity and energy, the most useful supplements are: vitamins C, D, zinc, magnesium, B12, probiotics, CoQ10 and certain adaptogenic plants.
Combine with a balanced diet, good sleep and regular exercise for lasting results.
