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Powerbar

PowerGel Hydro

A liquid-textured energy gel, rich in C2MAX carbohydrates (2:1 glucose-to-fructose ratio) and sodium, that is easy to swallow without needing to drink anything with it.

65.00 CHF 81.60 CHF
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This product is made for

  • Men and women icon

    Men and women

  • Reduces the feeling of iconic fatigue

    Reduces the feeling of fatigue

  • Performance during an iconic effort

    Performance during exercise

Sports

  • Soccer icon

    Soccer

  • Basket icon

    Basket

  • Running icon

    Running

  • Musculation icon

    Bodybuilding

  • Fighting sport icon

    Fighting sports

  • Hyrox icon

    Hyrox

  • Field hockey icon

    Field hockey

  • Ski icon

    Ski

  • Bicycle icon

    Bike

  • Weightlifting / Powerlifting icon

    Weightlifting / Powerlifting

  • Athletics icon

    Athletics

  • Climbing icon

    Climbing

  • Gymnastics icon

    Gymnastics

  • CrossFit icon

    Crossfit

The Benefits of PowerGel Hydro

A liquid texture that is easy to swallow

Unlike traditional gels, PowerGel Hydro has a liquid consistency that makes it easy to swallow and doesn't require you to drink water right after. It's ideal when you want an energy boost without feeling weighed down.

A Quick Source of Energy

Thanks to its blend of fast-absorbing C2MAX carbohydrates (glucose and fructose in a 2:1 ratio), it provides readily available energy to support intense and prolonged exertion.

Enriched with sodium

Each packet provides about 205 mg of sodium—the electrolyte lost most rapidly through sweating—to help maintain fluid balance during long workouts.

Several flavors, including caffeinated ones

PowerGel Hydro comes in several flavors. Some are enriched with caffeine (50 to 100 mg per packet): caffeine helps improve concentration and alertness, which is beneficial toward the end of a workout.

Everything You Need to Know About PowerGel Hydro

What is PowerGel Hydro?

PowerGel Hydro is the liquid version of PowerBar’s energy gel, formulated with high-quality carbohydrates and a fast-absorbing C2MAX blend (a 2:1 ratio of glucose to fructose) and enriched with sodium. Its smooth consistency makes it easy to swallow and does not require drinking water immediately afterward, unlike traditional gels. Vegan and available in several flavors—some of which contain caffeine—it’s ideal for runners and athletes who prefer a lighter gel texture.

Why should you use PowerGel Hydro?

Thanks to its high-carbohydrate content, PowerGel Hydro helps provide the energy needed during exercise and maintain performance during intense, prolonged activities. Its sodium content helps replenish losses from sweating, while the caffeinated flavors provide additional support for concentration. Its liquid texture, which is easy to swallow without needing to drink anything else, makes it a practical companion for long workouts, with the added bonus of zero-waste packaging for a cleaner run.

Learn more about PowerGel Hydro

Description Directions for use Composition Source STS quality

Description
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Over the past hour, you’ve given it your all, and now you want to take a PowerGel®—but don’t want to have to drink anything afterward? In that case, you should try the Powerbar PowerGel® Hydro. It provides you with high-quality carbohydrates in a 2:1 ratio of glucose to fructose. The gel’s liquid consistency is easy to swallow, so you don’t need to drink anything right afterward—unlike with other gels. Ideal for runners or athletes who prefer a more liquid gel.

Directions for use
Formats

1 x 67 ml

24 x 67 ml

Flavors

Cola (with caffeine)

Mojito (+caffeine)

Orange

Composition
Nutritional values
Average Nutritional Values67 ml100 ml
Energy434.83 kcal649 kcal
Total fat0 g0 g
Of which saturated fatty acids0 g0 g
Carbohydrates25.46 g38 g
Of which sugars10.72 g16 g
Dietary fiber0 g0 g
Protein0 g0 g
Salt0.51 g0.76 g
Caffeine0.1 g0.15 g
Nutritional values
Average Nutritional Values67 ml100 ml
Energy434.83 kcal649 kcal
Total fat0 g0 g
Of which saturated fatty acids0 g0 g
Carbohydrates25.46 g38 g
Of which sugars10.72 g16 g
Dietary fiber0 g0 g
Protein0 g0 g
Salt0.51 g0.76 g
Caffeine0.1 g0.15 g
Nutritional values
Average Nutritional Values67 ml100 ml
Energy458.28 kcal684 kcal
Total fat0 g0 g
Of which saturated fatty acids0 g0 g
Carbohydrates26.13 g39 g
Of which sugars11.39 g17 g
Dietary fiber0 g0 g
Protein0 g0 g
Salt0.52 g0.77 g
Caffeine0.05 g0.076 g
Nutritional values
Average Nutritional Values67 ml100 ml
Energy458.28 kcal684 kcal
Total fat0 g0 g
Of which saturated fatty acids0 g0 g
Carbohydrates26.13 g39 g
Of which sugars11.39 g17 g
Dietary fiber0 g0 g
Protein0 g0 g
Salt0.52 g0.77 g
Caffeine0.05 g0.076 g
Nutritional values
Average Nutritional Values67 ml100 ml
Energy436.17 kcal651 kcal
Total fat0 g0 g
Of which saturated fatty acids0 g0 g
Carbohydrates24.79 g37 g
Of which sugars12.73 g19 g
Dietary fiber0 g0 g
Protein0 g0 g
Salt0.54 g0.8 g
Nutritional values
Average Nutritional Values67 ml100 ml
Energy436.17 kcal651 kcal
Total fat0 g0 g
Of which saturated fatty acids0 g0 g
Carbohydrates24.79 g37 g
Of which sugars12.73 g19 g
Dietary fiber0 g0 g
Protein0 g0 g
Salt0.54 g0.8 g
Ingredients

Water, maltodextrin, fructose, salt, natural flavors, acidifiers (citric acid), sodium citrates, caffeine (0.1%), preservatives (potassium sorbate, sodium benzoate), stabilizer (xanthan gum).

Ingredients

Water, maltodextrin, fructose, salt, natural flavors, acidifiers (citric acid), sodium citrates, caffeine (0.1%), preservatives (potassium sorbate, sodium benzoate), stabilizer (xanthan gum).

Ingredients

Water, maltodextrin, fructose, fruit juice concentrates (7%) (apple, lime), salt, sodium citrate, natural flavors, caffeine (0.07%), preservatives (potassium sorbate, sodium benzoate), stabilizer (xanthan gum), citric acid.

Ingredients

Water, maltodextrin, fructose, fruit juice concentrates (7%) (apple, lime), salt, sodium citrate, natural flavors, caffeine (0.07%), preservatives (potassium sorbate, sodium benzoate), stabilizer (xanthan gum), citric acid.

Ingredients

Water, maltodextrin, fruit juice concentrates (13%) (apple, orange), fructose, salt, citric acid, sodium citrate, preservatives (potassium sorbate, sodium benzoate), stabilizer (xanthan gum), natural orange flavor with other natural flavors.

Ingredients

Water, maltodextrin, fruit juice concentrates (13%) (apple, orange), fructose, salt, citric acid, sodium citrate, preservatives (potassium sorbate, sodium benzoate), stabilizer (xanthan gum), natural orange flavor with other natural flavors.

Provenance
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Germany

Carefully manufactured in Germany for Powerbar® and carefully distributed by STS Switzerland

STS Quality
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Swiss excellence for your fitness


Founded in 1999 by Pascal Guzzo, a sports, physiotherapy and nutrition enthusiast, STS was born of a simple conviction: better eating habits lead to better performance and better health.


As a physiotherapist and trainer of top-level athletes, Pascal quickly realized that even athletes often lack appropriate nutrition.

He then decided to offer them quality supplements, such as protein powder. Success was immediate! STS was born, and even obtained exclusive authorization to sell Whey Gold Standard in Switzerland, a first at the time.


Since then, STS has established itself as a key player in Switzerland, renowned for its irreproachable products, all manufactured in Europe or the UK and selected with the highest standards.

Guided by a strong ethic and the desire to help everyone regain their shape and vitality, the company now distributes to over 3,000 points of sale and continues to develop formulas perfectly adapted to the needs of the Swiss market.

Why choose STS ?

Choosing STS for your supplements means choosing quality and safety!

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    Nutrition expert since 1998
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    Founded by a physiotherapist
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    Swiss Society founded for the health and well-being of the Swiss people
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    Products tested to guarantee the highest quality and traceability
  • Icon 5
    Products available at over 3,000 points of sale in Switzerland.

Powerbar

Powerbar is a European brand recognized worldwide for the quality of its sports nutrition products, particularly its energy gels and sports drinks. Founded in 1986, Powerbar is now a leading brand among endurance athletes.

Powerbar Products

Frequently asked questions

What is PowerGel Hydro?

This is the liquid version of PowerGel: an energy gel rich in carbohydrates (C2MAX blend in a 2:1 ratio) and sodium, with a smooth texture that’s easy to drink without needing water to wash it down.

How is it different from a regular gel?

Its consistency is much more liquid. Whereas a concentrated gel often requires you to drink water right after, PowerGel Hydro is easy to swallow on its own, making it convenient during a race.

When should you eat it?

During intense exercise, take 1 to 3 packets per hour, depending on your needs. It's especially popular during the final hour of a long workout.

Should you drink water with it?

It isn't essential—that's precisely the point: its liquid texture makes it easy to swallow without needing to drink water right away. Staying hydrated during exercise is still recommended, however.

Who should avoid caffeinated beverages?

They are not recommended for children or pregnant or breastfeeding women. If you're sensitive to caffeine or work out in the evening, choose a caffeine-free flavor.

Is it suitable for vegans?

Yes, PowerGel Hydro is 100% plant-based and is therefore suitable for vegan and vegetarian diets. Yes, PowerGel Hydro is 100% plant-based and is therefore suitable for vegan and vegetarian diets.

Does it contain fat?

No, PowerGel Hydro contains neither fat nor protein: it is a gel made entirely of carbohydrates, designed to provide a quick and easily digestible energy boost.

What type of athlete is it designed for?

For runners and endurance athletes who prefer a thinner gel texture and want an easy-to-swallow source of carbohydrates during exercise.

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