Powder Diet Whey

Protein for cutting: 20 g of protein per serving, with approximately 124 kcal.

Regular price 49.95 CHF
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This product is made for

  • Men and women icon

    Men and women

  • Weight loss icon

    Weight loss

  • Recovery icon

    Recovery

  • Good health icon

    Good health

  • Supports the iconic immune system

    Supports the immune system

Sports

  • Soccer icon

    Soccer

  • Basket icon

    Basket

  • Running icon

    Running

  • Musculation icon

    Bodybuilding

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    Fighting sports

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    Hyrox

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    Field hockey

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    Ski

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    Bike

  • Weightlifting / Powerlifting icon

    Weightlifting / Powerlifting

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    Athletics

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    Climbing

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    Gymnastics

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    Crossfit

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    Yoga

The Benefits of the Powder Diet Whey

20 g of protein per serving

Each serving provides 20 g of protein, which helps maintain muscle mass while dieting.

About 124 kcal per shake

About 124 kcal and less than 1 g of sugar per serving, making it easy to incorporate into a controlled diet.

An enriched formula

Enriched with CLA, acetyl-L-carnitine, green tea extract, and flaxseed, in a comprehensive formula.

5 gourmet flavors

Banana, chocolate, salted caramel, strawberry, or vanilla: a creamy texture that blends easily.

Everything You Need to Know About the Powder Diet Whey

What is the " Whey " diet?

Whey Diet is PhD's flagship product—the one that put the brand on the map. Its new formula retains the recipe that made it a success, with even better taste and texture for a creamier shake.

Why Choose Diet Whey ?

Among the macronutrients, protein requires the most energy for the body to digest. That’s one more reason to make it a priority in your diet when you’re trying to lose weight.

Learn more about Powder Diet Whey

Description

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PhD's Diet Whey is a protein powder designed for people who want to maintain their muscle mass while dieting. Each 32-gram serving provides 20 grams of Informed Protein-certified protein, approximately 124 kcal, and less than 1 gram of sugar.

When calorie intake is reduced, it is important to maintain a high protein intake spread evenly throughout the day. Protein helps preserve muscle mass, making it a key macronutrient during a diet. Its formula is enriched with CLA, acetyl-L-carnitine, green tea extract, and flaxseed.

Available in several delicious flavors, it mixes easily to create a creamy texture. Simply add 32 g of powder—one scoop—to 200 ml of ice-cold water, then shake or blend for 10 seconds.

Directions for use

Add 1 serving of powder (32 g) to 200 ml of ice-cold water and shake or blend for 10 seconds. Serving size: 32 g.

Add 1 serving of powder (32 g) to 200 ml of ice-cold water and shake or blend for 10 seconds. Serving size: 32 g.

Add 1 serving of powder (32 g) to 200 ml of ice-cold water and shake or blend for 10 seconds. Serving size: 32 g.

Add 1 serving of powder (32 g) to 200 ml of ice-cold water and shake or blend for 10 seconds. Serving size: 32 g.

Add 1 serving of powder (32 g) to 200 ml of ice-cold water and shake or blend for 10 seconds. Serving size: 32 g.

Add 1 serving of powder (32 g) to 200 ml of ice-cold water and shake or blend for 10 seconds. Serving size: 32 g.

Add 1 serving of powder (32 g) to 200 ml of ice-cold water and shake or blend for 10 seconds. Serving size: 32 g.

Add 1 serving of powder (32 g) to 200 ml of ice-cold water and shake or blend for 10 seconds. Serving size: 32 g.

Add 1 serving of powder (32 g) to 200 ml of ice-cold water and shake or blend for 10 seconds. Serving size: 32 g.

Not recommended for:

Enjoy as part of a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place, out of reach of children. Suitable for vegetarians. Best before: see label.

Not recommended for:

Enjoy as part of a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place, out of reach of children. Suitable for vegetarians. Best before: see label.

Not recommended for:

Enjoy as part of a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place, out of reach of children. Suitable for vegetarians. Best before: see label.

Not recommended for:

Enjoy as part of a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place, out of reach of children. Suitable for vegetarians. Best before: see label.

Not recommended for:

Enjoy as part of a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place, out of reach of children. Suitable for vegetarians. Best before: see label.

Not recommended for:

Enjoy as part of a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place, out of reach of children. Suitable for vegetarians. Best before: see label.

Not recommended for:

Enjoy as part of a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place, out of reach of children. Suitable for vegetarians. Best before: see label.

Not recommended for:

Enjoy as part of a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place, out of reach of children. Suitable for vegetarians. Best before: see label.

Not recommended for:

Enjoy as part of a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place, out of reach of children. Suitable for vegetarians. Best before: see label.

Formats

600 g

1 kg

2 kg

Flavors

Banana

Chocolate

Salted caramel

Milling cutter

Vanilla

Composition

Nutritional values
Average Nutritional Values32.26 g100 g
Energy125.16 kcal388 kcal
Total fat2.65 g8.2 g
Of which saturated fatty acids1.29 g4 g
Carbohydrates3.87 g12 g
Of which sugars0.94 g2.9 g
Dietary fiber1.13 g3.5 g
Protein20.65 g64 g
Salt0.27 g0.84 g
Caffeine0.1 g0.32 g
Nutritional values
Average Nutritional Values32.26 g100 g
Energy125.16 kcal388 kcal
Total fat2.65 g8.2 g
Of which saturated fatty acids1.29 g4 g
Carbohydrates3.87 g12 g
Of which sugars0.94 g2.9 g
Dietary fiber1.13 g3.5 g
Protein20.65 g64 g
Salt0.27 g0.84 g
Caffeine0.1 g0.32 g
Nutritional values
Average Nutritional Values32.26 g100 g
Energy125.16 kcal388 kcal
Total fat2.65 g8.2 g
Of which saturated fatty acids1.29 g4 g
Carbohydrates3.87 g12 g
Of which sugars0.94 g2.9 g
Dietary fiber1.13 g3.5 g
Protein20.65 g64 g
Salt0.27 g0.84 g
Caffeine0.1 g0.32 g
Nutritional values
Average Nutritional Values32.26 g100 g
Energy125.16 kcal388 kcal
Total fat2.65 g8.2 g
Of which saturated fatty acids1.29 g4 g
Carbohydrates3.87 g12 g
Of which sugars0.94 g2.9 g
Dietary fiber1.13 g3.5 g
Protein20.65 g64 g
Salt0.27 g0.84 g
Caffeine0.1 g0.32 g
Nutritional values
Average Nutritional Values32.26 g100 g
Energy125.16 kcal388 kcal
Total fat2.65 g8.2 g
Of which saturated fatty acids1.29 g4 g
Carbohydrates3.87 g12 g
Of which sugars0.94 g2.9 g
Dietary fiber1.13 g3.5 g
Protein20.65 g64 g
Salt0.27 g0.84 g
Caffeine0.1 g0.32 g
Nutritional values
Average Nutritional Values32.26 g100 g
Energy125.16 kcal388 kcal
Total fat2.65 g8.2 g
Of which saturated fatty acids1.29 g4 g
Carbohydrates3.87 g12 g
Of which sugars0.94 g2.9 g
Dietary fiber1.13 g3.5 g
Protein20.65 g64 g
Salt0.27 g0.84 g
Caffeine0.1 g0.32 g
Nutritional values
Average Nutritional Values32.26 g100 g
Energy125.16 kcal388 kcal
Total fat2.65 g8.2 g
Of which saturated fatty acids1.29 g4 g
Carbohydrates3.87 g12 g
Of which sugars0.94 g2.9 g
Dietary fiber1.13 g3.5 g
Protein20.65 g64 g
Salt0.27 g0.84 g
Caffeine0.1 g0.32 g
Nutritional values
Average Nutritional Values32.26 g100 g
Energy125.16 kcal388 kcal
Total fat2.65 g8.2 g
Of which saturated fatty acids1.29 g4 g
Carbohydrates3.87 g12 g
Of which sugars0.94 g2.9 g
Dietary fiber1.13 g3.5 g
Protein20.65 g64 g
Salt0.27 g0.84 g
Caffeine0.1 g0.32 g
Nutritional values
Average Nutritional Values32.26 g100 g
Energy125.16 kcal388 kcal
Total fat2.65 g8.2 g
Of which saturated fatty acids1.29 g4 g
Carbohydrates3.87 g12 g
Of which sugars0.94 g2.9 g
Dietary fiber1.13 g3.5 g
Protein20.65 g64 g
Salt0.27 g0.84 g
Caffeine0.1 g0.32 g
Ingredients

PhD Premium Protein Blend (82%) [whey protein concentrate (milk) (contains an emulsifier: lecithins), soy protein isolate, milk protein concentrate], waxy barley flour, golden brown flaxseed powder, stabilizers (acacia gum, guar gum, xanthan gum), conjugated linoleic acid powder (safflower oil) (milk), flavorings, acetyl-L-carnitine, green tea extract (Camellia sinensis), sweetener (sucralose).

Ingredients

PhD Premium Protein Blend (82%) [whey protein concentrate (milk) (contains an emulsifier: lecithins), soy protein isolate, milk protein concentrate], waxy barley flour, golden brown flaxseed powder, stabilizers (acacia gum, guar gum, xanthan gum), conjugated linoleic acid powder (safflower oil) (milk), flavorings, acetyl-L-carnitine, green tea extract (Camellia sinensis), sweetener (sucralose).

Ingredients

PhD Premium Protein Blend (82%) [whey protein concentrate (milk) (contains an emulsifier: lecithins), soy protein isolate, milk protein concentrate], waxy barley flour, golden brown flaxseed powder, stabilizers (acacia gum, guar gum, xanthan gum), conjugated linoleic acid powder (safflower oil) (milk), flavorings, acetyl-L-carnitine, green tea extract (Camellia sinensis), sweetener (sucralose).

Ingredients

PhD Premium Protein Blend (82%) [whey protein concentrate (milk) (contains an emulsifier: lecithins), soy protein isolate, milk protein concentrate], waxy barley flour, golden brown flaxseed powder, stabilizers (acacia gum, guar gum, xanthan gum), conjugated linoleic acid powder (safflower oil) (milk), flavorings, acetyl-L-carnitine, green tea extract (Camellia sinensis), sweetener (sucralose).

Ingredients

PhD Premium Protein Blend (82%) [whey protein concentrate (milk) (contains an emulsifier: lecithins), soy protein isolate, milk protein concentrate], waxy barley flour, golden brown flaxseed powder, stabilizers (acacia gum, guar gum, xanthan gum), conjugated linoleic acid powder (safflower oil) (milk), flavorings, acetyl-L-carnitine, green tea extract (Camellia sinensis), sweetener (sucralose).

Ingredients

PhD Premium Protein Blend (82%) [whey protein concentrate (milk) (contains an emulsifier: lecithins), soy protein isolate, milk protein concentrate], waxy barley flour, golden brown flaxseed powder, stabilizers (acacia gum, guar gum, xanthan gum), conjugated linoleic acid powder (safflower oil) (milk), flavorings, acetyl-L-carnitine, green tea extract (Camellia sinensis), sweetener (sucralose).

Ingredients

PhD Premium Protein Blend (82%) [whey protein concentrate (milk) (contains an emulsifier: lecithins), soy protein isolate, milk protein concentrate], waxy barley flour, golden brown flaxseed powder, stabilizers (acacia gum, guar gum, xanthan gum), conjugated linoleic acid powder (safflower oil) (milk), flavorings, acetyl-L-carnitine, green tea extract (Camellia sinensis), sweetener (sucralose).

Ingredients

PhD Premium Protein Blend (82%) [whey protein concentrate (milk) (contains an emulsifier: lecithins), soy protein isolate, milk protein concentrate], waxy barley flour, golden brown flaxseed powder, stabilizers (acacia gum, guar gum, xanthan gum), conjugated linoleic acid powder (safflower oil) (milk), flavorings, acetyl-L-carnitine, green tea extract (Camellia sinensis), sweetener (sucralose).

Ingredients

PhD Premium Protein Blend (82%) [whey protein concentrate (milk) (contains an emulsifier: lecithins), soy protein isolate, milk protein concentrate], waxy barley flour, golden brown flaxseed powder, stabilizers (acacia gum, guar gum, xanthan gum), conjugated linoleic acid powder (safflower oil) (milk), flavorings, acetyl-L-carnitine, green tea extract (Camellia sinensis), sweetener (sucralose).

Allergens
This product contains several allergens: milk, soy, gluten, and barley.
This product may contain several allergens: Eggs.
Allergens
This product contains several allergens: milk, soy, gluten, and barley.
This product may contain several allergens: Eggs.
Allergens
This product contains several allergens: milk, soy, gluten, and barley.
This product may contain several allergens: Eggs.
Allergens
This product contains several allergens: milk, soy, gluten, and barley.
This product may contain several allergens: Eggs.
Allergens
This product contains several allergens: milk, soy, gluten, and barley.
This product may contain several allergens: Eggs.
Allergens
This product contains several allergens: milk, soy, gluten, and barley.
This product may contain several allergens: Eggs.
Allergens
This product contains several allergens: milk, soy, gluten, and barley.
This product may contain several allergens: Eggs.
Allergens
This product contains several allergens: milk, soy, gluten, and barley.
This product may contain several allergens: Eggs.
Allergens
This product contains several allergens: milk, soy, gluten, and barley.
This product may contain several allergens: Eggs.

Provenance

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United Kingdom

Developed in the United Kingdom by PhD Nutrition Ltd., The Innovation Centre, 35 Churchill Way, Nelson, Lancashire, BB9 6RT, for STS Switzerland. Protein content certified by Informed Protein, an independent laboratory.

STS Quality

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Swiss excellence for your fitness


Founded in 1999 by Pascal Guzzo, a sports, physiotherapy and nutrition enthusiast, STS was born of a simple conviction: better eating habits lead to better performance and better health.


As a physiotherapist and trainer of top-level athletes, Pascal quickly realized that even athletes often lack appropriate nutrition.

He then decided to offer them quality supplements, such as protein powder. Success was immediate! STS was born, and even obtained exclusive authorization to sell Whey Gold Standard in Switzerland, a first at the time.


Since then, STS has established itself as a key player in Switzerland, renowned for its irreproachable products, all manufactured in Europe or the UK and selected with the highest standards.

Guided by a strong ethic and the desire to help everyone regain their shape and vitality, the company now distributes to over 3,000 points of sale and continues to develop formulas perfectly adapted to the needs of the Swiss market.

Why choose STS ?

Choosing STS for your supplements means choosing quality and safety!

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    Nutrition expert since 1998
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    Founded by a physiotherapist
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    Swiss Society founded for the health and well-being of the Swiss people
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    Products tested to guarantee the highest quality and traceability
  • Icon 5
    Products available at over 3,000 points of sale in Switzerland.

PhD

PhD is a British sports nutrition brand founded in 2006, rooted in science and known for its famous Diet Whey. True to its “Feel Good Science” motto, PhD is now one of the leading active nutrition brands in the United Kingdom.

Frequently asked questions

What's in one serving?

Each 32-gram serving provides 20 grams of protein, about 124 kcal, and less than 1 gram of sugar. Available in banana, chocolate, salted caramel, strawberry, and vanilla.

How do you make the shake?

Add 32 g of powder—one scoop—to 200 ml of ice-cold water, then shake or blend for 10 seconds.

When should you eat it?

After a workout or throughout the day, to maintain a high and consistent protein intake while dieting.

Why is protein important when you're on a diet?

Protein helps maintain muscle mass, which is crucial when calorie intake is reduced.

What ingredients are added?

Its formula is enriched with CLA, acetyl-L-carnitine, green tea extract, and flaxseed.