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Glutamine Powder

Powerful energy source

Regular price CHF 49.90
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Free delivery on orders over CHF 50

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This product is made for

  • Men and women icon

    Men and women

  • Weight gain icon

    Weight gain

  • Recovery icon

    Recovery

  • Performance during an iconic effort

    Performance during exercise

  • Good health icon

    Good health

Sports

  • Soccer icon

    Soccer

  • Basket icon

    Basket

  • Running icon

    Running

  • Musculation icon

    Bodybuilding

  • Fighting sport icon

    Fighting sports

  • Hyrox icon

    Hyrox

  • Field hockey icon

    Field hockey

  • Ski icon

    Ski

  • Bicycle icon

    Bike

  • Weightlifting / Powerlifting icon

    Weightlifting / Powerlifting

  • Athletics icon

    Athletics

  • Climbing icon

    Climbing

  • Gymnastics icon

    Gymnastics

  • Crossfit icon

    Crossfit

  • Yoga icon

    Yoga

Les bénéfices du Glutamine Powder

Improved muscle recovery

Glutamine promotes muscle fiber repair and recovery after training.

Preserving muscle mass

During periods of dieting or caloric restriction, glutamine helps limit muscle breakdown (catabolism).

Improved intestinal health

Glutamine plays a key role in the integrity of the intestinal mucosa and can help with intestinal permeability.

Immune system support

Glutamine is a fuel for immune cells, which can boost natural defenses, especially during periods of stress or intensive training.

Tout comprendre sur Glutamine Powder

What is glutamine?

Glutamine is a naturally occurring amino acid, particularly abundant in muscles. It plays an essential role in a number of biological processes, notably in the muscular and immune systems.

Why take glutamine?

Glutamine supplementation can help improve recovery, reduce muscle soreness and support the immune system, especially after intensive training. It is also valued for its role in protecting digestive health.

En savoir plus sur Glutamine Powder

Description

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La L-Glutamine est l'acide aminé le plus présent dans le corps humain.

Il comporte plus de 60% de l’intégralité des acides aminés libres présents dans les muscles squelettiques et plus de 20% de l’ensemble des acides aminés que l’on peut trouver dans le corps.

Une prise de L-glutamine peut contribuer à diminuer les souffrances musculaires et à reconstruire les muscles.

En effet, la L-Glutamine est une source d'énergie pendant les séances d’entrainements et possède un rôle de premier plan dans la production d'ATP (adénosine triphosphate) nécessaire à la contraction musculaire.

De plus, la glutamine soutient le système immunitaire qui est mis à forte contribution lors de maladies, stress et efforts physiques intenses.

Directions for use

Prendre 1 cuillère à café (5g) 2x par jour, si possible 30 minutes avant et après l’effort les jours d’entraînement intenses ou en convalescence le matin et le soir à jeun, dans de l’eau ou une boisson sucrée.

Formats

630 g

Flavors

Neutral

Composition

Nutritional values
Average Nutritional Values1 portion (5.1 g)
L-Glutamine5.0 g
Ingredients

L-Glutamine

Allergens
Ce produit peut contenir plusieurs allergènes : Oeufs, Lait, Arachides, Soja, Fruits à coque.

Provenance

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United Kingdom

Carefully manufactured in the UK by Glanbia, Optimum Nutrition Inc. 3008 Lake Drive, Citywest Campus, Dublin 23, Ireland, for STS Suisse in a BRC-inspected factory approved by EFSA (European Food Safety Agency).

STS Quality

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Swiss excellence for your fitness


Founded in 1999 by Pascal Guzzo, a sports, physiotherapy and nutrition enthusiast, STS was born of a simple conviction: better eating habits lead to better performance and better health.


As a physiotherapist and trainer of top-level athletes, Pascal quickly realized that even athletes often lack appropriate nutrition.

He then decided to offer them quality supplements, such as protein powder. Success was immediate! STS was born, and even obtained exclusive authorization to sell Whey Gold Standard in Switzerland, a first at the time.


Since then, STS has established itself as a key player in Switzerland, renowned for its irreproachable products, all manufactured in Europe or the UK and selected with the highest standards.

Guided by a strong ethic and the desire to help everyone regain their shape and vitality, the company now distributes to over 3,000 points of sale and continues to develop formulas perfectly adapted to the needs of the Swiss market.

Why choose STS ?

Choosing STS for your supplements means choosing quality and safety!

  • Icon 1
    Nutrition expert since 1998
  • Icon 2
    Founded by a physiotherapist
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    Swiss Society founded for the health and well-being of the Swiss people
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    Products tested to guarantee the highest quality and traceability
  • Icon 5
    Products available at over 3,000 points of sale in Switzerland.

Optinum Nutrition

Optimum Nutrition is an American brand renowned worldwide for the quality of its dietary supplements, in particular its famous Gold Standard 100% Whey protein. Today, Optimum Nutrition is a leader in the world of sports nutrition.

Customer Reviews

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N
Nico

Avant chaque entraînement je prend des bcaa plus de la glutamine pour avoir un max d’énergie et je sens réellement la différence.

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Frequently asked questions

What is glutamine?

Glutamine is an amino acid naturally present in the body, mainly in muscles. It is one of the most abundant amino acids in the body.

What is glutamine used for?

It promotes muscle recovery, supports the immune system and helps maintain the integrity of the digestive system, especially after intense training.

Is glutamine useful for building muscle mass?

Yes, glutamine helps reduce muscle catabolism, promotes recovery and may contribute to a better anabolic environment for muscle growth.

When should you use glutamine?

Glutamine is best taken after training and/or before bedtime. It can also be taken in the morning to aid recovery.

What is the recommended daily dose of glutamine?

The classic dose varies from 5 to 10 grams a day, depending on training intensity and individual needs. It is important to follow the manufacturer's recommendations.

Is glutamine suitable for women?

Yes, glutamine is suitable for both men and women, and can be used for performance, recovery or intestinal health.

Does glutamine taste good?

Our glutamine is neutral in taste (unflavored) and mixes easily in water, a shaker or another supplement.

Can I take glutamine with other supplements?

Yes, glutamine is compatible with BCAAs, EAAs, protein powders, creatine and pre-workouts. It integrates easily into any routine.

Are there any side effects to glutamine?

Glutamine is generally well tolerated. At high doses, it can sometimes cause mild digestive disorders. Follow recommended doses.

Is your glutamine of plant origin?

Yes, our glutamine is plant-fermented, GMO-free, gluten-free and suitable for vegetarians and vegans.