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Powerbar

Fuel Gel 30

A carbohydrate-rich energy gel (30 g per serving) with an innovative 1:0.8 ratio and sodium, designed to deliver up to 120 g of carbohydrates per hour during exercise.

37.00 CHF 46.80
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This product is made for

  • Men and women icon

    Men and women

  • Reduces the feeling of iconic fatigue

    Reduces the feeling of fatigue

  • Performance during an iconic effort

    Performance during exercise

Sports

  • Soccer icon

    Soccer

  • Basket icon

    Basket

  • Running icon

    Running

  • Musculation icon

    Bodybuilding

  • Fighting sport icon

    Fighting sports

  • Hyrox icon

    Hyrox

  • Field hockey icon

    Field hockey

  • Ski icon

    Ski

  • Bicycle icon

    Bike

  • Weightlifting / Powerlifting icon

    Weightlifting / Powerlifting

  • Athletics icon

    Athletics

  • Climbing icon

    Climbing

  • Gymnastics icon

    Gymnastics

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    Crossfit

The Benefits of Fuel Gel 30

A high-carbohydrate diet

Each gel provides 30 g of carbohydrates. Thanks to the 1:0.8 ratio, you can consume more than 90 g—or even up to 120 g—of carbohydrates per hour during continuous exercise—a real advantage for long-distance events.

A 1:0.8 ratio for better carbohydrate tolerance

Based on current scientific knowledge, the 1:0.8 carbohydrate ratio between glucose and fructose is designed to promote increased carbohydrate oxidation and improved intestinal tolerance.

The Mix & Match 30/60/90 System

Each gel provides 30 g of carbohydrates, making it easy to tailor your nutrition strategy: combine several gels (and other Fuel products) to aim for 30, 60, or 90 g of carbohydrates per hour, depending on the intensity.

Easy to consume without water

Its texture is designed to make it easy to swallow without needing to drink anything with it—which is convenient while running or cycling.

Everything You Need to Know About Fuel Gel 30

What is Fuel Gel 30?

Fuel Gel 30 is an energy gel from PowerBar’s Black Line range, providing 30 g of carbohydrates per serving in an innovative glucose-to-fructose ratio of 1:0.8. It’s part of the “Mix & Match” 30/60/90 carbohydrate system, which makes it easy to tailor your nutrition strategy. Vegan, easy to consume without water, and available with or without caffeine, it is Informed Sport certified for anti-doping safety.

Why use Fuel Gel 30?

Thanks to its innovative carbohydrate ratio of 1:0.8, Fuel Gel 30 allows you to absorb more than 90 g—and up to 120 g—of carbohydrates per hour during continuous exercise, while promoting better gastrointestinal tolerance according to current scientific knowledge. Its 30 g of carbohydrates per serving help provide the necessary energy and maintain performance during intense, prolonged exertion. Its sodium content compensates for losses due to sweating, and its texture allows it to be consumed without water, for simple and effective refueling in the heat of the action.

Learn more about Fuel Gel 30

Description Directions for use Composition Source STS quality

Description
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Unleash your power with Powerbar Black Line products: Powerbar Fuel Gel 30 contains 30 g of carbohydrates per serving in a 1:0.8 ratio of glucose to fructose—for optimal energy supply during exercise. According to current scientific knowledge, the 1:0.8 carbohydrate ratio contributes to increased carbohydrate oxidation and improved gastrointestinal tolerance (O’Brien & Rowlands DS, 2011, and O’Brien et al., 2013).

Directions for use
Formats

1 x 50 ml

12 x 50 ml

Flavors

Lemon

Lemon (+caffeine)

Fishing

Orange cola (+ caffeine)

Orange Cola

Grapefruit

Composition
Nutritional values
Average Nutritional Values50 ml100 ml
Energy524.5 kcal1,049 kcal
Total fat0 g0 g
Of which saturated fatty acids0 g0 g
Carbohydrates30.5 g61 g
Of which sugars15 g30 g
Dietary fiber0 g0 g
Protein0 g0 g
Salt0.5 g1 g
Nutritional values
Average Nutritional Values50 ml100 ml
Energy524.5 kcal1,049 kcal
Total fat0 g0 g
Of which saturated fatty acids0 g0 g
Carbohydrates30.5 g61 g
Of which sugars15 g30 g
Dietary fiber0 g0 g
Protein0 g0 g
Salt0.5 g1 g
Nutritional values
Average Nutritional Values50 ml100 ml
Energy524 kcal1,048 kcal
Total fat0 g0 g
Of which saturated fatty acids0 g0 g
Carbohydrates30.5 g61 g
Of which sugars15 g30 g
Dietary fiber0 g0 g
Protein0 g0 g
Salt0.5 g1 g
Caffeine0.1 g0.2 g
Nutritional values
Average Nutritional Values50 ml100 ml
Energy524 kcal1,048 kcal
Total fat0 g0 g
Of which saturated fatty acids0 g0 g
Carbohydrates30.5 g61 g
Of which sugars15 g30 g
Dietary fiber0 g0 g
Protein0 g0 g
Salt0.5 g1 g
Caffeine0.1 g0.2 g
Nutritional values
Average Nutritional Values50 ml100 ml
Energy523 kcal1,046 kcal
Total fat0 g0 g
Of which saturated fatty acids0 g0 g
Carbohydrates30.5 g61 g
Of which sugars15 g30 g
Dietary fiber0 g0 g
Protein0 g0 g
Salt0.5 g1 g
Nutritional values
Average Nutritional Values50 ml100 ml
Energy523 kcal1,046 kcal
Total fat0 g0 g
Of which saturated fatty acids0 g0 g
Carbohydrates30.5 g61 g
Of which sugars15 g30 g
Dietary fiber0 g0 g
Protein0 g0 g
Salt0.5 g1 g
Nutritional values
Average Nutritional Values50 ml100 ml
Energy516 kcal1,032 kcal
Total fat0 g0 g
Of which saturated fatty acids0 g0 g
Carbohydrates30 g60 g
Of which sugars15.5 g31 g
Dietary fiber0 g0 g
Protein0 g0 g
Salt0.5 g1 g
Nutritional values
Average Nutritional Values50 ml100 ml
Energy516 kcal1,032 kcal
Total fat0 g0 g
Of which saturated fatty acids0 g0 g
Carbohydrates30 g60 g
Of which sugars15.5 g31 g
Dietary fiber0 g0 g
Protein0 g0 g
Salt0.5 g1 g
Nutritional values
Average Nutritional Values50 ml100 ml
Energy514 kcal1,028 kcal
Total fat0 g0 g
Of which saturated fatty acids0 g0 g
Carbohydrates30 g60 g
Of which sugars15.5 g31 g
Dietary fiber0 g0 g
Protein0 g0 g
Salt0.5 g1 g
Caffeine0.1 g0.2 g
Nutritional values
Average Nutritional Values50 ml100 ml
Energy514 kcal1,028 kcal
Total fat0 g0 g
Of which saturated fatty acids0 g0 g
Carbohydrates30 g60 g
Of which sugars15.5 g31 g
Dietary fiber0 g0 g
Protein0 g0 g
Salt0.5 g1 g
Caffeine0.1 g0.2 g
Nutritional values
Average Nutritional Values50 ml100 ml
Energy523 kcal1,046 kcal
Total fat0 g0 g
Of which saturated fatty acids0 g0 g
Carbohydrates30.5 g61 g
Of which sugars15 g30 g
Dietary fiber0 g0 g
Protein0 g0 g
Salt0.5 g1 g
Nutritional values
Average Nutritional Values50 ml100 ml
Energy523 kcal1,046 kcal
Total fat0 g0 g
Of which saturated fatty acids0 g0 g
Carbohydrates30.5 g61 g
Of which sugars15 g30 g
Dietary fiber0 g0 g
Protein0 g0 g
Salt0.5 g1 g
Ingredients

Water, maltodextrin (28%), fructose (22%), acidity regulator (citric acid), sodium citrate, salt, natural flavoring.

Ingredients

Water, maltodextrin (28%), fructose (22%), acidity regulator (citric acid), sodium citrate, salt, natural flavoring.

Ingredients

Water, maltodextrin (28%), fructose (22%), acidity regulator (citric acid), sodium citrate, salt, caffeine (0.2%), natural flavor.

Ingredients

Water, maltodextrin (28%), fructose (22%), acidity regulator (citric acid), sodium citrate, salt, caffeine (0.2%), natural flavor.

Ingredients

Water, maltodextrin (28%), fructose (22%), acidity regulator (citric acid), sodium citrate, salt, natural flavoring.

Ingredients

Water, maltodextrin (28%), fructose (22%), acidity regulator (citric acid), sodium citrate, salt, natural flavoring.

Ingredients

Water, maltodextrin (28%), fructose (22%), acidulant (citric acid), sodium citrate, salt, natural lemon flavor.

Ingredients

Water, maltodextrin (28%), fructose (22%), acidulant (citric acid), sodium citrate, salt, natural lemon flavor.

Ingredients

Water, maltodextrin (28%), fructose (22%), acidity regulator (citric acid), sodium citrate, salt, caffeine (0.2%), natural lemon flavoring.

Ingredients

Water, maltodextrin (28%), fructose (22%), acidity regulator (citric acid), sodium citrate, salt, caffeine (0.2%), natural lemon flavoring.

Ingredients

Water, maltodextrin (28%), fructose (22%), acidity regulator (citric acid), sodium citrate, salt, natural flavoring.

Ingredients

Water, maltodextrin (28%), fructose (22%), acidity regulator (citric acid), sodium citrate, salt, natural flavoring.

Provenance
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Germany

Carefully manufactured in Germany for Powerbar® and carefully distributed by STS Switzerland

STS Quality
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Swiss excellence for your fitness


Founded in 1999 by Pascal Guzzo, a sports, physiotherapy and nutrition enthusiast, STS was born of a simple conviction: better eating habits lead to better performance and better health.


As a physiotherapist and trainer of top-level athletes, Pascal quickly realized that even athletes often lack appropriate nutrition.

He then decided to offer them quality supplements, such as protein powder. Success was immediate! STS was born, and even obtained exclusive authorization to sell Whey Gold Standard in Switzerland, a first at the time.


Since then, STS has established itself as a key player in Switzerland, renowned for its irreproachable products, all manufactured in Europe or the UK and selected with the highest standards.

Guided by a strong ethic and the desire to help everyone regain their shape and vitality, the company now distributes to over 3,000 points of sale and continues to develop formulas perfectly adapted to the needs of the Swiss market.

Why choose STS ?

Choosing STS for your supplements means choosing quality and safety!

  • Icon 1
    Nutrition expert since 1998
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    Founded by a physiotherapist
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    Swiss Society founded for the health and well-being of the Swiss people
  • Icon 4
    Products tested to guarantee the highest quality and traceability
  • Icon 5
    Products available at over 3,000 points of sale in Switzerland.

Powerbar

Powerbar is a European brand recognized worldwide for the quality of its sports nutrition products, particularly its energy gels and sports drinks. Founded in 1986, Powerbar is now a leading brand among endurance athletes.

Powerbar Products

Frequently asked questions

What is Fuel Gel 30?

This is an energy gel from PowerBar's Black Line series, which provides 30 g of carbohydrates per serving in a glucose-to-fructose ratio of 1:0.8. It is designed to provide high carbohydrate intake during intense and prolonged exercise.

Why a 1:0.8 ratio?

According to current scientific studies, this ratio of glucose to fructose is designed to promote increased carbohydrate oxidation and better intestinal tolerance. It allows for the absorption of up to 120 g of carbohydrates per hour.

What is the 30/60/90 system?

This is PowerBar's "Mix & Match" system: since each gel provides 30 g of carbohydrates, you can combine several Fuel products to reach exactly 30, 60, or 90 g of carbohydrates per hour, depending on your needs.

When and how much should you eat?

Take 1 to 3 packets per hour, as needed, during moderate to intense exercise. Adjust the amount based on the intensity and duration of your workout.

Should you drink water with it?

This isn't necessary: its texture is designed to be enjoyed without a beverage. However, staying hydrated during exercise is still recommended.

Who should avoid caffeinated beverages?

They are not recommended for children or pregnant or breastfeeding women. If you're sensitive to caffeine or work out in the evening, choose a caffeine-free flavor.

Is it suitable for vegans?

Yes, Fuel Gel 30 is 100% vegan and is therefore suitable for vegan and vegetarian diets.

What type of athlete is it designed for?

For endurance athletes (cycling, running, trail running, triathlon, etc.) who are looking for a high carbohydrate intake and good digestive tolerance during long workouts.

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