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SIS

Energy Oat Bar

Whole-grain oat energy bar, 40 g of carbohydrates and 10 g of protein per bar.

27.00 CHF 34.80
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This product is made for

  • Men and women icon

    Men and women

  • Vegan icon

    Vegan

  • Vegetarian icon

    Vegetarian

  • Performance during an iconic effort

    Performance during exercise

Sports

  • Soccer icon

    Soccer

  • Basket icon

    Basket

  • Running icon

    Running

  • Musculation icon

    Bodybuilding

  • Fighting sport icon

    Fighting sports

  • Hyrox icon

    Hyrox

  • Field hockey icon

    Field hockey

  • Ski icon

    Ski

  • Bicycle icon

    Bike

  • Weightlifting / Powerlifting icon

    Weightlifting / Powerlifting

  • Athletics icon

    Athletics

  • Climbing icon

    Climbing

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    Gymnastics

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    Crossfit

The Benefits of the Energy Oat Bar

Provides 40 g of carbohydrates per bar

Each bar provides 40 g of carbohydrates, a convenient way to meet your daily needs between meals.

Contains 10 g of protein

With 10 g of protein per bar, it helps build and maintain muscle mass.

Made with whole oats

Made with whole oats and simple ingredients, it offers a natural source of fiber in a delicious snack.

Perfect any time of day

Whether before a workout, during long runs, or as a daily snack, it fits right into any active day.

Everything You Need to Know About the Energy Oat Bar

What is the Energy Oat Bar?

The Energy Oat Bar is a dual-purpose bar from SiS that combines carbohydrates and protein in a single snack. With a blueberry flavor, it features simple, high-quality ingredients to combine taste, nutrition, and convenience.

Why should you eat the Energy Oat Bar?

Endurance athletes also have high protein needs—at least 1.6 g per kilogram of body weight per day. Between meals, this bar helps meet both energy and protein needs without any preparation.

Learn more about the Energy Oat Bar

Description Directions for use Composition Source STS quality

Description
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The SiS Energy Oat Bar is a delicious energy bar made with whole oats and blueberry flavor. Each bar provides 40 g of carbohydrates and 10 g of protein, made with simple, high-quality ingredients.

Rich in whole oats, it provides carbohydrates that support sustained physical activity, while its 10 g of protein help build and maintain muscle mass. Its natural fiber content makes it a satisfying snack, ideal between meals.

Designed for endurance athletes with high carbohydrate needs, it can be eaten as a snack throughout the day, before a workout or competition, or during breaks on long, moderate-intensity outings.

Directions for use

Eat them as snacks throughout the day to increase your carbohydrate intake.

Eat them as snacks throughout the day to increase your carbohydrate intake.

Eat them as snacks throughout the day to increase your carbohydrate intake.

Eat them as snacks throughout the day to increase your carbohydrate intake.
Not recommended for:

This product is intended for use as part of a balanced diet and an active lifestyle. Keep out of reach of children.

Not recommended for:

This product is intended for use as part of a balanced diet and an active lifestyle. Keep out of reach of children.

Not recommended for:

This product is intended for use as part of a balanced diet and an active lifestyle. Keep out of reach of children.

Not recommended for:

This product is intended for use as part of a balanced diet and an active lifestyle. Keep out of reach of children.
Formats

12 x 17 g

Flavors

Blueberry

White chocolate

Composition
Nutritional values
Average Nutritional Values1 bar (70 g)100 g
Energy254.8 kcal364 kcal
Total fat5.11 g7.3 g
Of which saturated fatty acids1.75 g2.5 g
Carbohydrates39.9 g57 g
Of which sugars15.4 g22 g
Dietary fiber4.34 g6.2 g
Protein10.5 g15 g
Salt0.56 g0.8 g
Nutritional values
Average Nutritional Values1 bar (70 g)100 g
Energy280 kcal400 kcal
Total fat8.4 g12 g
Of which saturated fatty acids2.59 g3.7 g
Carbohydrates39.9 g57 g
Of which sugars15.4 g22 g
Dietary fiber2.1 g3 g
Protein10.5 g15 g
Salt0.56 g0.8 g
Nutritional values
Average Nutritional Values1 bar (70 g)100 g
Energy254.8 kcal364 kcal
Total fat5.11 g7.3 g
Of which saturated fatty acids1.75 g2.5 g
Carbohydrates39.9 g57 g
Of which sugars15.4 g22 g
Dietary fiber4.34 g6.2 g
Protein10.5 g15 g
Salt0.56 g0.8 g
Nutritional values
Average Nutritional Values1 bar (70 g)100 g
Energy280 kcal400 kcal
Total fat8.4 g12 g
Of which saturated fatty acids2.59 g3.7 g
Carbohydrates39.9 g57 g
Of which sugars15.4 g22 g
Dietary fiber2.1 g3 g
Protein10.5 g15 g
Salt0.56 g0.8 g
Ingredients

Oats (36%), Oat syrup, Humectant (vegetable glycerin), Brown sugar, Rice flour, Dates, Soy protein crisps (5%) (soy protein isolate, tapioca starch, salt), Pea protein, golden syrup, soy protein, emulsifier (acacia gum), olive oil, coconut oil, freeze-dried blueberry pieces (1%), flavoring, salt.

Ingredients

Oats (36%), Oat syrup, Humectant (vegetable glycerin), Rice flour, Brown sugar, White chocolate chips (5%) (sugar, cocoa butter, milk solids, emulsifier (soy lecithin), flavoring), Macadamia nuts (5%), Soy protein crisps (5%) (soy protein isolate, tapioca starch, salt), Dates, Pea protein, Golden syrup, Olive oil, Coconut oil, Soy protein, Emulsifier (acacia gum), Flavoring, Salt. The white chocolate contains: at least 24.9% cocoa butter.

Ingredients

Oats (36%), Oat syrup, Humectant (vegetable glycerin), Brown sugar, Rice flour, Dates, Soy protein crisps (5%) (soy protein isolate, tapioca starch, salt), Pea protein, golden syrup, soy protein, emulsifier (acacia gum), olive oil, coconut oil, freeze-dried blueberry pieces (1%), flavoring, salt.

Ingredients

Oats (36%), Oat syrup, Humectant (vegetable glycerin), Rice flour, Brown sugar, White chocolate chips (5%) (sugar, cocoa butter, milk solids, emulsifier (soy lecithin), flavoring), Macadamia nuts (5%), Soy protein crisps (5%) (soy protein isolate, tapioca starch, salt), Dates, Pea protein, Golden syrup, Olive oil, Coconut oil, Soy protein, Emulsifier (acacia gum), Flavoring, Salt. The white chocolate contains: at least 24.9% cocoa butter.
Allergens
This product contains several allergens: gluten, oats, and soy.
Allergens
This product contains several allergens: gluten, oats, milk, soy, tree nuts, and macadamia nuts.
Allergens
This product contains several allergens: gluten, oats, and soy.
Allergens
This product contains several allergens: gluten, oats, milk, soy, tree nuts, and macadamia nuts.

Provenance
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United Kingdom

Developed in the United Kingdom by SiS (Science in Sport) Limited, 8a Frontier Park, Blackburn, BB1 3AL, England, for STS Switzerland. Informed Sport-certified product, tested by an independent laboratory for prohibited substances.

STS Quality
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Swiss excellence for your fitness


Founded in 1999 by Pascal Guzzo, a sports, physiotherapy and nutrition enthusiast, STS was born of a simple conviction: better eating habits lead to better performance and better health.


As a physiotherapist and trainer of top-level athletes, Pascal quickly realized that even athletes often lack appropriate nutrition.

He then decided to offer them quality supplements, such as protein powder. Success was immediate! STS was born, and even obtained exclusive authorization to sell Whey Gold Standard in Switzerland, a first at the time.


Since then, STS has established itself as a key player in Switzerland, renowned for its irreproachable products, all manufactured in Europe or the UK and selected with the highest standards.

Guided by a strong ethic and the desire to help everyone regain their shape and vitality, the company now distributes to over 3,000 points of sale and continues to develop formulas perfectly adapted to the needs of the Swiss market.

Why choose STS ?

Choosing STS for your supplements means choosing quality and safety!

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    Nutrition expert since 1998
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    Founded by a physiotherapist
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    Swiss Society founded for the health and well-being of the Swiss people
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    Products tested to guarantee the highest quality and traceability
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    Products available at over 3,000 points of sale in Switzerland.

SIS

Science in Sport (SiS) is a British sports nutrition brand rooted in science and a partner to many elite athletes and teams. All of its products are Informed Sport certified, making it a go-to brand for athletes subject to anti-doping testing.

SIS Products

Frequently asked questions

How many carbohydrates and how much protein are in a bar?

Each bar provides 40 g of carbohydrates and 10 g of protein, made with whole oats and simple, high-quality ingredients.

When should you eat the bar?

As a snack throughout the day, between meals, to increase your carbohydrate and protein intake on training days.

Can you eat it while exercising?

Yes, during long rides at low to moderate intensity. It's ideal for fuel stops or coffee breaks while cycling.

Can you use it before a competition?

Yes, with its 40 g of carbohydrates, it fits into a carbohydrate-loading phase before a major workout or competition.

How many carbohydrates does an athlete need per day?

According to current recommendations, athletes' carbohydrate needs range from 3 to 12 grams per kilogram of body weight per day, depending on training load.

Why whole oats?

Whole oats provide naturally occurring carbohydrates and fiber, making for a satisfying and enjoyable snack.

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