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SIS

Energy Bar

Energy bar with real fruit, 26 g of carbohydrates and 4.5 g of protein per bar.

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This product is made for

  • Men and women icon

    Men and women

  • Performance during an iconic effort

    Performance during exercise

  • Energy icon

    Energy

Sports

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    Soccer

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    Basket

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    Running

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    Bodybuilding

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    Fighting sports

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    Hyrox

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    Field hockey

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    Ski

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    Bike

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    Weightlifting / Powerlifting

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    Athletics

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    Climbing

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    Gymnastics

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    Crossfit

The Benefits of the Energy Bar

Provides 26 g of carbohydrates per bar

Each bar provides 26 g of carbohydrates from maltodextrin, offering a simple, easily digestible source of energy.

Made with real fruit

A recipe made with real fruit—a delicious source of energy that’s just as enjoyable during exercise as it is as a snack.

4.5 g of protein per bar

It helps you meet your daily protein needs, which help maintain muscle mass.

Perfect for going out, running, or work

Whether you're working out, loading up on carbs before a competition, or grabbing a snack at the office, it's perfect for any active day.

Everything You Need to Know About Energy Bar

What is the GO Energy Bar?

The GO Energy Bar is part of SiS's GO line, designed to support daily training and competition. Tested by thousands of athletes in some of the world's most demanding races, it meets high energy needs.

Why should you eat the GO Energy Bar?

The depletion of carbohydrate stores is one of the main causes of fatigue during exercise. Consuming carbohydrates regularly helps preserve these stores, and a bar offers a solid, satisfying alternative to gels and drinks.

Learn more about Energy Bar

Description Directions for use Composition Source STS quality

Description
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The GO Energy Bar by SiS is a compact energy bar made with real fruit. Each bar provides 26 g of carbohydrates and 4.5 g of protein.

Its carbohydrates come from a single source—maltodextrin—providing a simple, easily digestible source of energy. Its 4.5 g of protein help you meet your daily needs, as protein helps maintain muscle mass.

Easy to carry, it fits in a jersey pocket or a running belt. It can be eaten during exercise, as part of a carbohydrate-loading phase before a competition, or as a snack throughout the day.

Directions for use

Eat these as snacks throughout the day to increase your carbohydrate intake.

Eat these as snacks throughout the day to increase your carbohydrate intake.
Not recommended for:

This product is intended for use as part of a balanced diet and an active lifestyle. Keep out of reach of children.

Not recommended for:

This product is intended for use as part of a balanced diet and an active lifestyle. Keep out of reach of children.
Formats

30 x 40 g

Flavors

Banana

Chocolate

Composition
Nutritional values
Average Nutritional Values1 bar (40 g)100 g
Energy138.8 kcal347 kcal
Total fat2 g5 g
Of which saturated fatty acids0.28 g0.7 g
Carbohydrates25.6 g64 g
Of which sugars12 g30 g
Dietary fiber1.04 g2.6 g
Protein4.4 g11 g
Salt0.12 g0.3 g
Nutritional values
Average Nutritional Values1 bar (40 g)100 g
Energy138 kcal345 kcal
Total fat1.68 g4.2 g
Of which saturated fatty acids0.32 g0.8 g
Carbohydrates26 g65 g
Of which sugars10.8 g27 g
Dietary fiber1.12 g2.8 g
Protein4.8 g12 g
Salt0.12 g0.3 g
Ingredients

Fruit juice from concentrate 31% (grape, pineapple), dried fruit 26% (dates, bananas, apricots), grains 18% (rice and soy crispies [rice flour, soy protein isolate, oat flour, canola oil, salt, soy lecithin], oats), maltodextrin (from corn), soy protein isolate, emulsifier: soy lecithin, flavoring, humectant: calcium lactate.

Ingredients

Fruit juice made from 30% concentrate (grape, pineapple), grains 21% (rice and soy crisps [rice flour, soy protein isolate, oat flour, canola oil, salt, soy lecithin], oats), maltodextrin (from corn), dried fruit 17% (dates, raisins), soy protein isolate, emulsifier: soy lecithin, nonfat cocoa powder, flavoring, humectant: calcium lactate.
Allergens
This product contains several allergens: gluten, oats, and soy.
Allergens
This product contains several allergens: gluten, wheat, milk, and eggs.

Provenance
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United Kingdom

Developed in the United Kingdom by SiS (Science in Sport) Limited, 8a Frontier Park, Blackburn, BB1 3AL, England, for STS Switzerland. Informed Sport-certified product, tested by an independent laboratory for prohibited substances.

STS Quality
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Swiss excellence for your fitness


Founded in 1999 by Pascal Guzzo, a sports, physiotherapy and nutrition enthusiast, STS was born of a simple conviction: better eating habits lead to better performance and better health.


As a physiotherapist and trainer of top-level athletes, Pascal quickly realized that even athletes often lack appropriate nutrition.

He then decided to offer them quality supplements, such as protein powder. Success was immediate! STS was born, and even obtained exclusive authorization to sell Whey Gold Standard in Switzerland, a first at the time.


Since then, STS has established itself as a key player in Switzerland, renowned for its irreproachable products, all manufactured in Europe or the UK and selected with the highest standards.

Guided by a strong ethic and the desire to help everyone regain their shape and vitality, the company now distributes to over 3,000 points of sale and continues to develop formulas perfectly adapted to the needs of the Swiss market.

Why choose STS ?

Choosing STS for your supplements means choosing quality and safety!

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    Nutrition expert since 1998
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    Founded by a physiotherapist
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    Swiss Society founded for the health and well-being of the Swiss people
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    Products tested to guarantee the highest quality and traceability
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    Products available at over 3,000 points of sale in Switzerland.

SIS

Science in Sport (SiS) is a British sports nutrition brand rooted in science and a partner to many elite athletes and teams. All of its products are Informed Sport certified, making it a go-to brand for athletes subject to anti-doping testing.

SIS Products

Frequently asked questions

How many carbohydrates are in a bar?

Each bar provides 26 g of carbohydrates and 4.5 g of protein. Made with real fruit, it offers a simple energy boost in a compact format.

Why a single source of carbohydrates?

Its carbohydrates come exclusively from maltodextrin, an easily digestible form of glucose that is ideal for providing a simple energy boost during exercise or in everyday life.

When should you eat the bar?

While working to maintain your nutrient intake, or as a snack throughout the day to increase your carbohydrate intake on days of intense training.

Can you use it before a competition?

Yes, it can be incorporated into a carbohydrate-loading phase in the days leading up to a race, to maximize glycogen stores.

Combien de glucides faut-il par heure d'effort ?

For prolonged endurance activities, it is recommended to consume 60 to 90 g of carbohydrates per hour. One bar provides 26 g; supplement as needed.

Is it easy to carry?

Yes, its compact size fits easily into a jersey pocket, a bike bag, or a running belt.

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