Electrolyte Pouches

Sugar-free electrolytes in individual packets, for a hydration routine wherever you are.

Sale price 9.00 Regular price 11.90
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This product is made for

  • Men and women icon

    Men and women

  • Hydration icon

    Hydration

  • Endurance icon

    Endurance

  • Performance during an iconic effort

    Performance during exercise

Sports

  • Soccer icon

    Soccer

  • Basket icon

    Basket

  • Running icon

    Running

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    Bodybuilding

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    Fighting sports

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    Hyrox

  • Field hockey icon

    Field hockey

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    Ski

  • Weightlifting / Powerlifting icon

    Weightlifting / Powerlifting

  • Athletics icon

    Athletics

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    Climbing

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    Gymnastics

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    Crossfit

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    Yoga

The Benefits of Electrolyte Pouches

Maintains hydration

Electrolytes regulate the body's fluid balance and improve water retention. They are essential for effective hydration, especially during intense exercise or hot weather.

Supports performance

By participating in nerve transmission and muscle contraction, electrolytes help maintain power and endurance during training, while reducing the risk of early fatigue.

Prevents cramps

An adequate supply of electrolytes limits the mineral imbalances responsible for muscle cramps and spasms. As a result, your effort runs more smoothly and without discomfort.

Promotes optimal recovery

After exercise, electrolytes replenish reserves lost through perspiration, reduce the feeling of fatigue and speed up the return to equilibrium, so you're ready for your next session more quickly.

Everything You Need to Know About Electrolyte Pouches

What are electrolytes?

Electrolytes are essential minerals such as sodium, potassium, magnesium and calcium, which play a key role in the body's water balance and proper functioning. They are essential for maintaining muscle contraction, nerve transmission and cell hydration.

Why take electrolytes?

Consuming electrolytes is particularly beneficial during intense physical activity or when sweating heavily, to prevent dehydration and fatigue. They promote recovery, support endurance, and help maintain athletic performance.

Learn More About Electrolyte Pouches

Description

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Optimum Nutrition ’s Electrolyte Pouches offer a sugar-free formula in individual servings, designed to fit easily into an active lifestyle. Each pouch provides essential minerals, including sodium, potassium, and magnesium, in a wild berry flavor.

Electrolytes play an important role in many bodily functions, and some are lost through sweating. Magnesium helps maintain electrolyte balance and reduce fatigue, while potassium supports normal muscle function.

No measuring or bulky containers required—just add one packet to water, then shake or stir until completely dissolved. Ideal before, during, or after a workout, as well as for everyday use during commutes, trips, or busy days.

Directions for use

Add 1 packet to 450 ml of cold water and stir until the powder dissolves. Recommended intake: 1 packet per day.

Not recommended for:

Dietary supplements should not be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of the reach of young children. Pregnant and breastfeeding women are advised to consult a healthcare professional before taking supplements.

Formats

10 x 6 g

Flavors

Forest fruits

Composition

Nutritional values
Average Nutritional Values1 packet
Sodium400 mg
Potassium300 mg (15%*)
Calcium121 mg (15%*)
Magnesium113 mg (30%*)
* Reference intake for a typical adult (8,400 KL / 2,000 kcal).
Ingredients

Maltodextrin, sodium chloride, acidity regulators (citric acid, malic acid), potassium chloride, flavorings, tricalcium phosphate, magnesium oxide, beet concentrate, sweetener (sucralose), color (riboflavins).

Provenance

United Kingdom

Carefully manufactured in the UK under license for Nutrabolt USA and carefully distributed by STS Switzerland.

STS Quality

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Swiss excellence for your fitness


Founded in 1999 by Pascal Guzzo, a sports, physiotherapy and nutrition enthusiast, STS was born of a simple conviction: better eating habits lead to better performance and better health.


As a physiotherapist and trainer of top-level athletes, Pascal quickly realized that even athletes often lack appropriate nutrition.

He then decided to offer them quality supplements, such as protein powder. Success was immediate! STS was born, and even obtained exclusive authorization to sell Whey Gold Standard in Switzerland, a first at the time.


Since then, STS has established itself as a key player in Switzerland, renowned for its irreproachable products, all manufactured in Europe or the UK and selected with the highest standards.

Guided by a strong ethic and the desire to help everyone regain their shape and vitality, the company now distributes to over 3,000 points of sale and continues to develop formulas perfectly adapted to the needs of the Swiss market.

Why choose STS ?

Choosing STS for your supplements means choosing quality and safety!

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    Nutrition expert since 1998
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    Founded by a physiotherapist
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    Swiss Society founded for the health and well-being of the Swiss people
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    Products tested to guarantee the highest quality and traceability
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    Products available at over 3,000 points of sale in Switzerland.

Optimum Nutrition

Optimum Nutrition is an American brand renowned worldwide for the quality of its dietary supplements, in particular its famous Gold Standard 100% Whey protein. Today, Optimum Nutrition is a leader in the world of sports nutrition.

Frequently asked questions

What's in a packet?

Each packet provides essential electrolytes, including sodium, potassium, and magnesium, in a sugar-free formula with a wild berry flavor.

How do you make the drink?

Add one packet to 450 ml of cold water, then shake or stir until completely dissolved.

When should you eat it?

Before, during, or after a workout, but also in everyday life—whether you're commuting, traveling, or just having a busy day.

What are the roles of magnesium and potassium?

Magnesium helps maintain electrolyte balance and reduce fatigue, and potassium supports normal muscle function.

Why Replenish Your Electrolytes?

During exercise, sweating leads to mineral loss. These packets help replace some of those minerals, in addition to ensuring adequate hydration.

Does it contain sugar?

No, the product is sugar-free.