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Dymatize

Creatine Monohydrate

A 100% creatine monohydrate-based dietary supplement for absolute efficiency.

20.00 CHF CHF 29.90
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This product is made for

  • Men and women icon

    Men and women

  • Weight gain icon

    Weight gain

  • Recovery icon

    Recovery

  • Performance during an iconic effort

    Performance during exercise

  • Good health icon

    Good health

Sports

  • Soccer icon

    Soccer

  • Basket icon

    Basket

  • Running icon

    Running

  • Musculation icon

    Bodybuilding

  • Fighting sport icon

    Fighting sports

  • Hyrox icon

    Hyrox

  • Field hockey icon

    Field hockey

  • Ski icon

    Ski

  • Bicycle icon

    Bike

  • Weightlifting / Powerlifting icon

    Weightlifting / Powerlifting

  • Athletics icon

    Athletics

  • Climbing icon

    Climbing

  • Gymnastics icon

    Gymnastics

  • Crossfit icon

    Crossfit

  • Yoga icon

    Yoga

The benefits of Creatine Monohydrate

Promotes muscle mass gain

Creatine helps build muscle by increasing cell volume and improving performance, enabling you to train harder and grow faster.

Increases muscle strength

Creatine improves the ability to produce strength, particularly during short, explosive exercises (weight training, sprinting, combat sports, ball sports).

Sport performance boost

Increases ATP (cellular energy) reserves. ATP is the main source of energy for muscles. Creatine enables ATP to be regenerated more rapidly during exercise.

Improves cognitive functions

Creatine plays a role in cerebral energy. It is particularly beneficial in cases of mental fatigue, stress or in the elderly.

All about Creatine Monohydrate

What is creatine?

Creatine is a molecule naturally present in the body, mainly in muscles. It is also available in supplement form, and is highly prized in the sporting world for enhancing performance.

Why take creatine?

Creatine increases strength, power and muscular endurance. It also promotes mass gain and improves recovery after exercise, making it an essential supplement for strength and high-intensity sports.

Learn more about Creatine Monohydrate

Description Directions for use Composition Source STS quality

Description
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Dymatize creatine is 100% high-quality creatine monohydrate (Creapure®).

It is manufactured using the latest technology and the most stringent standards, ensuring better dispersion of the product in liquids and promoting its assimilation.

Creatine intake promotes ATP (adenosine triphosphate) synthesis in muscles, improving muscle energy production.

Taking creatine therefore helps boost muscular performance, particularly strength and power, during intense physical activity.

This supplement is therefore a definite advantage in sports where explosiveness and strength are a priority.

Creatine monohydrate also helps to preserve lean muscle mass during slimming diets accompanied by appropriate fi tness training.

Directions for use

1 portion per day provides 3 g of creatine. The beneficial effect is obtained with a daily dose of 3 g of creatine, recommended for a minimum of 4-6 weeks. Mixing instructions (1 portion): Mix 1 scoop (= 3.4 g) with water or caffeine-free sweetened beverage. This dietary supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Do not exceed the recommended daily dose. Keep out of reach of children.

1 portion per day provides 3 g of creatine. The beneficial effect is obtained with a daily dose of 3 g of creatine, recommended for a minimum of 4-6 weeks. Mixing instructions (1 portion): Mix 1 scoop (= 3.4 g) with water or caffeine-free sweetened beverage. This dietary supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Do not exceed the recommended daily dose. Keep out of reach of children.
Formats

300 g

500 g

Flavors

Neutral

Composition
Nutritional values
Average Nutritional Values1 serving (3.4 g)
Creatine3,000 mg
Nutritional values
Average Nutritional Values1 serving (3.4 g)
Creatine3,000 mg
Ingredients

Creatine monohydrate.

Ingredients

Creatine monohydrate.

Provenance
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Belgium

Carefully manufactured in Germany under license for Dymatize Enterprises Inc. Dallas, Texas 75234, USA, and distributed by STS Switzerland.

STS Quality
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Swiss excellence for your fitness


Founded in 1999 by Pascal Guzzo, a sports, physiotherapy and nutrition enthusiast, STS was born of a simple conviction: better eating habits lead to better performance and better health.


As a physiotherapist and trainer of top-level athletes, Pascal quickly realized that even athletes often lack appropriate nutrition.

He then decided to offer them quality supplements, such as protein powder. Success was immediate! STS was born, and even obtained exclusive authorization to sell Whey Gold Standard in Switzerland, a first at the time.


Since then, STS has established itself as a key player in Switzerland, renowned for its irreproachable products, all manufactured in Europe or the UK and selected with the highest standards.

Guided by a strong ethic and the desire to help everyone regain their shape and vitality, the company now distributes to over 3,000 points of sale and continues to develop formulas perfectly adapted to the needs of the Swiss market.

Why choose STS ?

Choosing STS for your supplements means choosing quality and safety!

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    Nutrition expert since 1998
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    Founded by a physiotherapist
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    Swiss Society founded for the health and well-being of the Swiss people
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    Products tested to guarantee the highest quality and traceability
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    Products available at over 3,000 points of sale in Switzerland.

Dymatize

Dymatize is a pioneering American brand in the field of proteins and supplements for athletes. Its famous ISO100 whey is particularly renowned for its purity and rapid assimilation, making it the preferred choice of professional athletes.

Dymatize products

Frequently asked questions

What is creatine monohydrate?

Creatine monohydrate is a dietary supplement that helps increase strength and muscle power, and promotes rapid muscle gains.

What is Creapure® technology?

Creapure® is a form of creatine monohydrate with smaller particles, which improves its assimilation by the body.

How does creatine improve sporting performance?

It promotes the production of ATP, the main source of energy for muscles, helping to increase strength and power during intense effort.

How do I take creatine monohydrate?

Loading phase: 1 teaspoon, 4 times a day, diluted in 3-5 dl water or grape juice, on an empty stomach for 7 days. Maintenance phase: 1 teaspoon daily for 8 to 12 weeks.

Can I take creatine with any liquid?

It is recommended to take it with water, grape juice or a non-acidic fruit juice for better assimilation.

What are the additional benefits of creatine monohydrate?

It helps delay fatigue, promotes muscle recovery and preserves lean muscle mass, even when dieting.

What is the product's shelf life?

The minimum shelf life is 24 months.

Where is creatine manufactured?

It is carefully manufactured in Germany under license from Dymatize Enterprises Inc, Dallas, Texas, USA.

Is this product suitable for all athletes?

Yes, especially for athletes involved in activities requiring strength, explosiveness and rapid recovery. Always consult a health professional if in doubt.

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